Excessive consumption will affect your body weight; rice is no exception. Rice mostly consists of all the energy intake, it will store the excess in the form of fat. However, if we choose to eat brown rice which contains easy-to-digest complex carbohydrate, vitamin B and high fiber, the metabolism and digestive system will work more smoothly, making you feel full for longer and not eating little by little. Brown rice, therefore, is the final answer to those on serious diet regime.
In addition, the consumption of germinated brown rice with high level of GABA will also help reduce the amount of fat stored in our body as the rice will stimulate the regeneration of growth hormones, which help burning fat and generating muscles.